What's New

Colour It Up announces a new program for women 50+

The program, proven effective at increasing vegetable and fruit consumption among women ages 19-50, is now available for women over the age of 50.

The new program is just as exciting as the original while addressing the specific needs of women over the age of 50. Learn More

Colour It Up! Go for More Vegetables and Fruit

Eating a variety of vegetables and fruit every day can make us healthier. It makes us less likely to develop certain types of cancer, heart disease, stroke, obesity and other diseases.

Colour It Up...Go for More Vegetables and Fruit is an exciting, proven provincial program in Ontario that helps women and their families learn to eat the number of servings of vegetables and fruit recommended by Canada's Food Guide.

I am the General Public »

Women ages 19-50!

Women ages 50+!

I am an individual who is interested in learning more about the Colour It Up Program. I am interested in participating in the program.

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I am a Health Professional »

Dietitians, health promoters, community leaders!

I am a health professional who is interested in learning more about the Colour It Up Program. My organization/agency may be interested in running the program in my community.

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I would like to access program materials to help run the program in my community:

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