Colour It Up! Go for More Vegetables and Fruit
Eating a variety of vegetables and fruit every day can make us healthier. It makes us less likely to develop certain types of cancer, heart disease, stroke, obesity and other diseases.
The Nutrition Resource Centre is pleased to present Colour It Up...Go for More Vegetables and Fruit. Colour It Up is an exciting proven provincial program that helps women and their families learn to eat the number of servings of vegetables and fruit recommended by Canada's Food Guide.
I am the General Public »
Women ages 19-50!
I am an individual who is interested in learning more about the Colour It Up Program. I am interested in participating in the program.
I am a Health Professional »
Dietitians, health promoters, community leaders!
I am a health professional who is interested in learning more about the Colour It Up Program. My organization/agency may be interested in running the program in my community.
I would like to access program materials to help run the program in my community:
The Vegetables and Fruit food group is the most prominent arc in the rainbow on Canada's Food Guide. The number of Food Guide Servings recommended each day is higher than any other food group. Women should try to eat 7 to 8 Food Guide Servings of vegetables and fruit each day.
